Fascia Release
tension in the body builds up in the connecting tissues. the fascia holds everything into place. It wraps around our bones - muscles - organs
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these dense tissues are softened with reiki energy and pressure
wear comfortable clothes
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$60/hour
15 minutes - 3 hour
appointments slots
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MIND BODY SOUL
FINDING YOUR UJAI BREATH
DEEP BREATH IN THROUGH THE NOSE AND OUT THROUGH THE NOSE.
pausing in between breaths
connecting to the earth with your feet
Bring in the light
Email:
When you GO NATURAL it becomes your ritual.
*use cotton to absorb a dab of healing and nourishing whole bud, cold infused lavender oil
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*clean face and decolletage with oil on cotton
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*remove dirt with upward circular strokes
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*work against expression lines
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*follow with warm water on organic cloth
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*open and soften the skin and release tension and pores
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*pat dry
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may follow with tonic or butter or balm or oil
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your skin will let you know
Namaste and Peace be with you.
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thank you
RITUAL: Applying your Oil cleanser becomes a ritual. Starting with a rotation on your third eye. This is the time for selflove/care
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When you GO NATURAL it becomes your ritual.
*push up balm
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*warm up in hand or directly on skin
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*start from toes to heart
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*pause when tension arises
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*soften into the sensation
​*drink water
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*may continue sweeping motion thru to hair
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your skin will thank you
Namaste and Peace be with you.
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Claire
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thank you
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RITUAL: Applying your natural moisturizer becomes a ritual. Whilst in bed or just forward folding, it is a time to connect and release. This is the time for selflove/care
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